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We tested 6 app blockers so you don’t have to — here’s what stuck
Most people abandon blockers within two weeks. These are the ones people actually kept using, and why.
Family
How one family cut kids’ screen time without a single argument
The trick wasn’t a rule — it was changing what happened right after school, before screens became the default.
Mindset
Why “just use it less” doesn’t work, according to habit researchers
Willpower fades by evening. The interventions that actually hold are the ones that don’t rely on it.