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Thursday, 3 September 2026
Avg. screen time 6h 40m -8% vs 2023 Phone pickups/day 96 -4% Notifications/day 142 -11% Best bedtime cutoff 9:30pm — Focus session length 25 min recommended Social media, teens 4h 51m +2% Screen-free mornings 1 in 5 adults trying it Sleep gained (detox wk.) +38 min/night reported Avg. screen time 6h 40m -8% vs 2023 Phone pickups/day 96 -4% Notifications/day 142 -11% Best bedtime cutoff 9:30pm — Focus session length 25 min recommended Social media, teens 4h 51m +2% Screen-free mornings 1 in 5 adults trying it Sleep gained (detox wk.) +38 min/night reported

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August 30, 2026

One small screen-time win, every week.

A short, practical email — no guilt trips, just what’s actually working for readers like you.